Cable Front Raise With Rope Attachment

Here is a cable upright row and cable front raise superset using the rope attachment. Always be sure to use proper form to prevent. Underhand cable front raise.

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Same as the basic version except that you use an underhand supinated grip.

Cable front raise with rope attachment.

Grasp the bar from between your legs using an overhand shoulder width grip and stand up straight. Http www punchsupplements co nz shoulder exercises training cable front lateral raise keep constant tension and really target the front of the shou. Involves pulling the cable with a rope attachment either using a single hand or both hands. I performed this superset on my shoulder and back training day.

Rope cable front raise. Keeping your elbows slightly bent exhale as you raise the bar in a semicircular motion in front of you until your arms move a little passed horizontal. The cable should be pulled taut between your legs. Hold for a count of two.

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