Cable Hammer Curls With Rope Pulley

The downside is that they can only be performed using dumbbells.

Cable hammer curls with rope pulley.

It uses a neutral palms facing one another grip which targets the forearms and brachialis muscles in addition to the biceps. Unsubscribe from tim mccomsey. Grab onto the ends of the extension rope stand up straight and take a small step backward. Stand facing an adjustable cable machine about one foot away from it and attach a cable rope to a low pulley.

Grasp the rope with a palms in grip. Rope hammer curl these are similar to dumbbells hammer curls. Next do a controlled hammer curl up and as always squeeze those biceps at the peak of the rep before slowly lowering the rope back to the original position. Hammer curls by contrast are more effective for building forearm wrist and grip strength.

Evogen nutrition 46 282 views. Because grip is a limitation it is usually performed for moderate to high reps such as. So much so dedicated cable rope users will sometimes carry one in their gym bag just in case. How to do cable rope hammer curl.

Sure you can try cable rope hammer curls or swiss bar hammer curls but the traditional bicep curl is still more versatile. Unlike other variations of the hammer curls the rope attached on the end of the cable machine assists to give you the freedom to dictate the gap you require with minimum limitations and or a fixed motion. The cable rope also assists in the upward motion which allows you to really squeeze the biceps muscle at the top for a peak contraction. Different wrist positions produce differing effects on the arm flexors and apply stress differently to the elbows.

Cable rope bicep curl on low pulley tim mccomsey. Grab the rope using a neutral grip with your palms facing inward while standing straight keeping your torso and the arch of your back still. Stand straight up while keeping the natural arch of your back and torso stationary. Low rope cable hammer curls duration.

Learn more about working with nikkiey warriorbabe. How to do rope cable curl. Place a rope attachment on a low pulley and stand facing the machine. Cable rope hammer curls.

The cable rope attachment is extremely versatile and great for adding resistance to strengthen your arms. You should be about 12 inches away from it.