Cable Rope Pull Through Glutes

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Cable rope pull through glutes.

More videos https youtu be 4oz 0 bqcog list plglywn4azlvhj8z0finjyi1ucbfje18zw. You gotta be doing thi. Thank you so much for watching. Cable pull through alternative 2.

It is considered to be a great introductory variation to the deadlift and a formidable builder of the legs all by itself. While the pull through movement itself really targets hip extension moments at the glutes the band around the knees in the banded cable pull through works the glutes into abduction and external rotation to a greater extent really turning up the ability of this movement to activate the posterior chain. Here is how to do the cable pull through exercise for amazing glutes hamstrings. 7 cable pull through.

Weighted or banded hip thrusts the hip thrust can be used with bands weight both or any other load to maximize glute and hip strength and hypertrophy. Find related exercises and variations along with expert tips. Reach through your legs to grasp the d handle or rope attachment and stand up straight. Lower your upper body by stretching through your legs then return to the starting position.

The cable pull through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings the glutes and the low back. Hope to see you in my next video. Chris martinez demonstrates how to do the cable pull through exercise. Looking to get strong sexy glutes and hamstrings.