Cable Rope Pull Through Legs

Chris martinez demonstrates how to do the cable pull through exercise.

Cable rope pull through legs.

Straddle the rope so that your back faces the pulley and the cable runs between your legs. The cable pull through is a multi joint exercise that strengthens the legs with an emphasis on quads and glutes. Step 1 grab the rope attachment in between your legs and face away from the cable machine. Walk forward to remove the slack.

Keeping your legs and arms straight exhale as you stand up and pull the cable attachment through your legs. This exercise also develops lower body. Step forward until the rope is pulled taut and stand with your feet shoulder width apart. Keeping your legs straight flex your hips and waist until you feel a mild stretch in your hamstrings.

Bend your knees and stick out your glutes keeping a straight line from. Grab the rope attachment in between your legs and face away from the cable machine. Step forward until the rope is pulled taut and stand with your feet shoulder width apart. More videos https youtu be 4oz 0 bqcog list plglywn4azlvhj8z0finjyi1ucbfje18zw.

It is considered to be a great introductory variation to the deadlift and a formidable builder of the legs all by itself.