Cable Rope Side Crunch

If kneeling directly on the ground feels uncomfortable for you then you can place a pad underneath.

Cable rope side crunch.

Video sharing camera phone video phone free upload. Kneeling cable rope crunch form technique. Hand position also determines the range of motion and the lever length used to perform the exercise. 2 grab onto the rope kneel down and position your wrists on either side of your head.

Step one arms length away from the machine and keep arms outstretched and straight to start. Abdominal obliques serratus equipment needed. Kneeling cable crunch targeted muscles. 1 set the cable at the highest level on the machine using a rope attachment.

To do a cable crunch properly consider three things. It primarily targets the obliques and rectus abdominis or six pack muscles but also strengthens the deep core muscles. We re not talking about the beloved kneeling cable crunch. Start with the cable handle or rope attachment hanging high on the tower.

How to properly cable crunch to shape your abs how to kneeling cable abdominal crunch duration. Stand facing the side and grab the handle or rope with both hands. Colossus fitness 1 247 794 views. A cable machine unleashes a wide variety of core exercises because of the adjustable height and the ability to work from all angles.

A rope attachment works best. Workout videos to improve you. Cable weights rope grip instructions. Hold the rope but instead of pulling it over your shoulders with your hands on your upper pecs position your hands together with your thumb knuckles at the.

Set cable to highest.