Can Sleeping In A Damp Room Cause Health Problems

Mold in the house isn t just a problem for people with allergies or asthma.

Can sleeping in a damp room cause health problems.

We ll look at what causes these health conditions who is most susceptible to them and outline key health advice from leading health authorities. Damp houses can cause a variety of molds and mildews to grow and flourish. Since the bedroom is the place where we sleep and our bodies recover during sleep mold in a damp bedroom can cause health problems. Mould and mildew can grow in damp and humid places.

Instead get up and go into a different room and do something relaxing and calm in dim light she advises. If not tonight don t sleep in to compensate and you ll likely sleep better the next night she says. Damp houses have been proven beyond any doubt to cause respiratory illnesses and a host of other health issues too. In 1994 a british study found the prevalence of sleep problems was almost a third higher among those living in damp houses compared to those living in dry houses.

Keep in mind that if you re too cold you ll either have to bundle up which will cause you to feel hot later or you ll be shivering and too. It seems that the micro organisms found in damp stagnant air can do more than cause the widely known respiratory problems seen in many owners of damp homes. As long as you feel comfortable there are no health risks to sleeping in a colder room. You should get a dehumidfier and place it where you think the dampest area is and maybe get a good air purifier for your bedroom.

Those molds and mildews can and do cause asthma and allergies to occur and even more serious health problems depending on the strain of the mold. No screens allowed having an accepting mindset about it can also help. Dampness in a bedroom can cause mold to grow on closet doors woodwork and flooring. Sleep will come when it comes.

Research published by the lawrence berkeley national laboratory in the usa. 9 health and wellness apps to download sleep cycle free. Richard shaughnessy director of the university of tulsa s clean. The health risks of damp and mould can even make your home a more hazardous place to live.

Ideally you should keep the temperature between 60 and 68 degrees to experience the maximum benefits. Kenny explains that aspergillus fumigatus spore can cause lung infections. Prevent mold and the health problems it causes with these basic tips from the experts at webmd. Health problems and symptoms of mold growth include.

Health problems caused by dampness in the bedroom. A separate study published in.