Cable Rope Rear Delt Row Face Pull

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Cable rope rear delt row face pull.

How to do the rope rear delt row. Not many exercises can effectively target the rear delts like the cable face pull can. The face pull is not a power exercise and it certainly isn t an ego lift. This movement also hits the traps rhomboids and biceps.

The standing cable rear delt row primarily targets the rear deltoids. You can use a high cable or even a low cable provided you adjust the angle of your body so that your elbows and the angle of the cable are perpendicular to your torso. Please try again later. Pull rope to upper chest or neck keeping elbows at shoulder height until elbows travel slightly behind back.

The face pull which is also referred to as a high row rope pull and rear delt pull is an intermediate level exercise according to the american council on exercise. Rr training cable rope rear delt face pulls. Rr training cable rope rear delt face pulls. And by using cables you re keeping tension.

Here s what you should do. The rear delt is often a lagging muscle group for many lifters and weak rear delts can result in poor posture thus performing the cable face pull or other rear. It is usually performed for moderate to high reps at least 8 12 reps per set as part of an upper body or shoulder focused workout. Step back with one foot so arms and shoulders are positioned straight forward with cable taut.

The cable face pull is a great shoulder exercise that can be used to target the rear deltoids. Do not confuse the standing cable rear delt row with the cable face pull. You can hold the rope with the rubber ends either touching your thumbs or your little fingers. Grasp each end of rope just above enlarged ends.

Stand facing rope attachment on high pulley cable. Step back so you re supporting the weight with arms. Grasp both ends of the rope with a pronated overhand grip.